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By reconnecting to our inner voice, we can understand what’s keeping us stuck in pain, which enables us to lovingly resolve the factors that cause us stress, anxiety and frustration.

Feeling good in our own body empowers us to create the healthy, happy, life we came here for, and to authentically share our unique gifts with the world.

Holistic Health and Life Coaching

for brave souls who feel unseen, misunderstood and unsupported by conventional, one-size-fits-all, symptom-based, impersonal approaches to health.

If you’re looking for a personalized and integrated approach, are ready to take your wellbeing into your own hands, establish a deep, loving relationship with your whole self, and transform your health and life from the inside out

You came to the right place!

Herzlich willkommen engl.png

You probably know this feeling...?!

You feel lost and misunderstood in a maze of stress, chaos and overwhelm.


Most of the things you’ve already tried, didn’t help to truly feel better.


You still don’t know what’s going on with you or what else you can do to not have your pain and struggles control your whole life?!


Don’t give up! There is another way! The good news is: This frustrating quest ends the moment you understand that the answers you’ve been looking for, are already at your fingertips. They lie inside of YOU!

Let me explain… Even if it doesn’t feel like it most of the time, your body is your biggest ally and knows exactly what you need to feel healthy and happy. However, most of us have lost touch with our inner voice and its innate knowing.


Every healing* journey is completely unique.

Deep transformation requires us to look at all levels – physical, mental, emotional, and spiritual.

 I get you,
and I help you
get yourself.

Now, just imagine...

... you just understand what your body is telling you and know exactly what it needs, and how to support it

... you always have more than enough energy for everything you want to do

... you have a great relationship with yourself, your environment and the universe

... you know how amazing you are and are finally following YOUR vision for the life you really want to live

... you are no longer alone and have someone by your side who REALLY gets you and shows you how to connect with your own inner wisdom and inner healer

... you can take your life and wellbeing into your own hands and lovingly transform your pain from the inside out

Hey! I'm Marina.

After struggling with a multitude of chronic health issues for over 15 years and constantly being told by doctors, that they didn’t know what was going on or what could be done to resolve my pain, I was done with being stuck, and hopelessly outsourcing my wellbeing to others.

I took matters into my own hands and found my way out of pain, depression and loneliness into living a healthy life.

The ‘secret’? Changing the relationship to my body, and listening to her wisdom – what I call MEINE BAUCHGEFUELE (my body’s wisdom).

As a Holistic Health and Life Coach, I’m now combining everything I’ve discovered in my many years of research, turbulent trials and errors, and the ups and downs of the healing journey with my professional background in Psychology, Transformational Nutrition, and Communication, to share it with freedom-seeking, brave souls like YOU.

I’m enthusiastic, caring, dedicated, and deeply passionate about bringing a new, integrative, and empathetic path to healing and transformation into the world. My coaching and offerings are as multifaceted as the body, mind, heart, and healing itself. Putting everything together, I created the holistic, highly personalized and compassionate Meine Bauchgefuehle system, based on the Art of Loving Transformation.

It’s my greatest joy to walk alongside you on YOUR unique journey to wellbeing.

Wanna learn how to follow your inner voice?

Meine Bauchgefuehle Nahrung für Kopf Herz und Bauch
Meine Bauchgefühle Mahlzeitenplanung

​Subscribe to get instant access to these two FREE e-books.

You’ll also get the latest updates, tips and information about holistic health and how to best take care of yourself and your wellbeing, as well as support from me straight to your inbox each month.

So far, the e-books are only available in German.

By subscribing, you consent to the processing of your data (s. data protection). You can unsubscribe at any time.


to finding wholeness!


Why I do what I do? Because the world NEEDS YOU!

Why I'm so deeply passionate about supporting people, who feel lost, hopeless, and alone due to not being seen in their physical, mental and/or emotional pain? Because I don’t want anybody to waste months, years or even decades of their lives in pain and despair because they don’t know that transformation is possible, and just want to give up – like I once did.


We don’t have any more time to waste.


Everyone needs and deserves compassionate support and encouragement, so that they can bring about what they came to this life for.

And this is my mission!

To inspire and empower you with hope and knowledge about how to transform your health and life from the inside out by reconnecting to your inner voice, understanding what’s keeping you stuck in pain, re-establishing a loving relationship with yourself, embodying the wisdom and power that is inherent in you, and finally feeling healthy and free to share your special gifts with this world.


Sharing out gifts is not a luxury anymore, but a necessity, for us and our world to survive and thrive. 


By sharing and spreading our wisdom, love, and healing, our world will change for the better.

We need EACH and EVERY ONE of us! This includes YOU!
Ready to dive in?!

You can also dive into...

Some great partners and companies that I've worked with

Terra Elements
Greenestyle Munich
Inspiring Success Stories

My clients get great results! They share some of their experiences here:

Image by Khadeeja Yasser

Before starting coaching with Marina, I didn't exactly know with what kind of problem I'm turning to her with. I didn’t really have a clear destination, but was rather in a state of learning... I knew I was stuck with some things that needed to be solved. And also, that I needed someone to guide me through some processes to help me find a way out of old unhealthy patterns... 


When I met Marina, I knew from the very first moment that she's the one I want to work with. I saw the energy she holds and how she's able to give out so much good vibes to others. It totally blew my mind! Definitely a WOW moment!


The decision was made within these few seconds... and within the next weeks I was able to meet and do coaching with her. She really gave me 100% of her time and commitment, to work out what specifically were the traumas, we need to attend to and the processes she's going to use... She customized all her tools just to work with me and it was just an amazing experience to feel her full presence within all of our sessions. 

She figured out the root of my trauma really fast (I didn't see it myself) and after working with her through some processes I have definitely been transformed and am moving forward with a much different worldview and new sense of myself.


I’m really grateful, and consider myself happy to have met such amazing person like Marina! It is an experience by itself, to have someone who’s capable to connect the way Marina does.

Roland Testimonial Meine Bauchgefuehle

Roland R., Estonia

Meditation am Strand

RE-connect with YOURSELF

Body, Mind and Heart.


Ready to take your wellbeing into your own hands?!


Book an appointment or a FREE 40-minute discovery session with me.


Coaching also available in German (please contact me here)

Motivational Quotes and Thoughts for Daily Inspiration

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