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What you feed, grows… Sugar and the Microbiome

We know we “shouldn’t” eat sugar. Still, it might be hard not to. Learning how it impacts our microbiome, helps changing how we go about it.

How Dry January affects our health. The Microbiome & Alcohol

How does alcohol consumption – and a Dry Month without alcohol – affect our health and that of our microbiome? And how much alcohol is ok?

Why mites having sex on your face is healthy for you

Billions of microbes live in and on our skin and keep it healthy. And do you know what mites are doing on your face while you are sleeping?!