What is CP | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
What is CP | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
What is CP | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
The Completion Process by Teal Swan
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
What is CP | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
The Completion Process by Teal Swan
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
What is CP | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
The Completion Process by Teal Swan
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
What & How | Who It's For | Sessions | Testimonials | About | Prices | FAQs | Contact
The Completion Process by Teal Swan
Walk the PATH of
true INTEGRATION
A revolutionary method for emotional integration developed by Teal Swan to help you release old patterns and reconnect with – and finally live from – your true self.
Are you ready to finally
UNDERSTAND
what's REALLY going on?
Reconnect with yourself on the deepest level with THE COMPLETION PROCESS
This process, created by New Thought leader, bestselling author, and human development expert Teal Swan, allows you to address and integrate past hurts that still influence you today, preventing you from living the empowered and fulfilling life you really want.
“Your body needs you.
Your mind needs you.
Your feelings need you.
Your painful perceptions need you.
Your suffering needs you.
The wounded child within you needs you.
It’s time to really be there for all of these parts that have been crying out to you for so long.”
- Teal Swan
Understand and Resolve old Pain and finally TRANSFORM your Life
If left unresolved, past hurtful experiences like betrayal, loss, or feeling neglected, impact every part of our adult life – from our relationships to our career and finances, and even our entire sense of self.
These unresolved patterns can show up in our adult lives as:
Does this sound familiar?
You’ve tried countless self-help practices and modalities and you’re still stuck in old painful patterns that keep on repeating – over and over and over...
There is a way to break this cycle.
What if you could stop managing your struggles and finally understand what's going on...?!
To integrate, we need to meet our challenges and use an integrative approach to release them.
Experience profound transformation that touches EVERY aspect of your life.
What is The COMPLETION PROCESS?
It's the practice of putting yourself back together again.
The Completion Process is a powerful, modern-day ‘soul retrieval practice’ that enables us to journey to the start of the hurt, that is keeping us stuck in old patterns, so as to find, reclaim, and re-integrate lost ‘parts of ourselves,’ that were frozen in time, unable to find resolution in a distressing experience.
“Our emotions work like quick sand. When we struggle against them, we end up drowning in them.”
- Teal Swan
“Emotions are fluid, they move through you if you let them.”
- Teal Swan
“We have to let emotions fully pass through our being when they occur, without resisting them.”
- Teal Swan
Benefits | Who It's For | Sessions | Teal Swan | Testimonials | About | Prices | FAQs | Contact
What this PROCESS can do for You
Overcome Resistance, Resolve Pain and Transform Your Life
💪🏻 Break free from repeat patterns that have been keeping you stuck for decades
💪🏻 Release unprocessed emotions, emotional numbness and coping mechanisms
💪🏻 Release blockages that have prevented you from being, having and doing what you REALLY want
💪🏻 Liberate yourself and decrease your reactivity
You’ll leave empowered with new awareness and insights about your next steps.
Additional Benefits
Improved Vitality and Wellbeing
Reduced Stress and Fear
More Authentic Relationships
Increased Energy Levels
Deeper Connection with Your Intuition
Greater Joy and Enjoyment
Better Sleep
Better Boundary Setting
Deeper Fulfillment
Greater Ability to Focus
Emotional Resilience
Enhanced Creativity
“You will come closer and closer to your genuine authenticity throughout the process of integration and the inevitable self-awareness that process brings!”
- Teal Swan
Is This Process Right for You?
Check if this profound journey of self-discovery aligns with you right now
This work is FOR you if:
✔️ You want to break out of repetitive cycles that keep you stuck in pain and unhealthy relationship dynamics.
✔️ You don’t know what is blocking you from living the joyful, free and empowered life you want.
✔️ You’re tired of the same destructive patterns, and lingering feelings of ‘not being enough.‘
✔️ You’re looking to end the constant war inside yourself.
✔️ You’re willing to embrace the parts of you, you’ve turned away from and see how they might have been FOR you all along.
✔️ You’re sick of using coping mechanisms like over-working, smoking, or spiritual bypassing.
✔️ You struggle with chronic worry, low self-esteem, or self-hate.
✔️ You feel disconnected from yourself and your intuition and want to rebuild trust in yourself.
✔️ You struggle with having compassion for yourself because after all the work you’ve done, you ‘should be further along.’
✔️ You’ve felt misunderstood or unseen your whole life and long for someone to see and validate all of you.
✔️ You want to learn trust and connection in a safe space with a safe person.
✔️ You want to gain new perspectives on past experiences and create new neurological pathways in your brain and body.
✔️ You’re ready to commit to meaningful change, dive deep, and emerge transformed in the process.
If you’re unsure whether The Completion Process is right for you, just reach out to me and we can find out together.
A little WARNING...
This process can bring up suppressed personal truths that, once unearthed, make it hard to go back to ‘life as usual.’ Instead, they ‘force’ you to change some aspects of your life. This can be painful, but when we think about what we want (like a better feeling life) change is necessary – and it’s worth it.
This process is only for you, if you’re committed to changing, expanding, and integrating!
Imagine...
“Don’t ever think that if you don’t know the reason why you feel the way you do that there isn’t a reason.”
- Teal Swan
“Just because you think something is NORMAL, does not mean it is right and does not mean it is good.”
- Teal Swan
What to Expect in a CP Session
Let's dive in and uncover the source of those painful patterns that are keeping you stuck
The Completion Process is a guided visualization journey into the subconscious where old emotional wounds, unresolved, distressing memories, and unmet needs are stuck, that are still influencing our day-to-day life without us being aware of it.
To begin, we use a current emotional trigger to get to its root – a memory where your system felt overwhelmed, alone, and unable to process what was happening.
We create a safe space where your inner child is seen, felt, heard, understood and supported.
By offering presence and safety, you can fully experience and thereby process the emotions, so as to resolve and integrate them to feel more complete.
Integration Support
In order to process and integrate the insights you experienced, I also offer support after the session via email.
“A coping mechanism is an adaptation that we make which enables us to deal with a difficult environmental stress that we feel we cannot change or eliminate.
Therefore, when we have a coping mechanism, it implies that we either feel or have decided that we cannot change something.”
- Teal Swan
Why work with a Certified Practitioner?
Working with a Practitioner vs. Doing the Process Yourself
Teal designed The Completion Process as a tool that we can use for ourselves. You can read Teal’s book “The Completion Process – The practice of putting yourself back together again” in order to learn how to do the process by yourself.
While we can do The Completion Process by ourselves, we need to remember one of the most crucial elements of any type of integration work: Unconditional presence and support from someone safe who is there WITH us in our rawest and most authentic states.
My role as your facilitator is to support you in reconnecting with yourself and the parts of you that have been suppressed, denied, rejected and disowned.
During socialization we learned that there are ‘good/acceptable’ and ‘bad/unacceptable’ emotions, which started the process of suppressing them in the first place.
By working with a Completion Process Certified Practitioner (CPCP), we can experience unconditional presence and validation of ALL our emotions – oftentimes for the first time in our entire lives. Thereby, we learn to extend the same kind of presence towards ourselves as well as others.
Therefore, I recommend working with a CPCP, when you start your journey.To get guidance and to familiarize yourself with the process.
Oftentimes, it’s the presence, witnessing, compassion, support and trouble-shooting-input of someone else that is THE key to understanding and integrating – oftentimes THE things we were missing the very most in the past.
It’s my honor to support you through this inner journey. Some common topics are:
Anger, betrayal, boundaries, challenging relationship with food, eating and body image, codependent behaviors, confidence, connecting with your heart, connection, creativity, dealing with illnesses, denial, disappointments, endurism, feeling abandoned, feeling alone and isolated, feeling and expressing emotions, feeling burned out, feeling neglected, feeling tired but wired, gaslighting, inner void, insecurities, intimacy, over-working, perfectionism, powerlessness, relationships, safety, self-acceptance, self-love, sensitivity, separation, shame, struggling with social interactions, trouble sleeping, working with parts...
“What if instead of trying to hurt you, your pain was in fact crying out for you to help IT?”
- Teal Swan
“The single biggest illusion that pain creates, is that you are alone in feeling it.”
- Teal Swan
“Pain ceases to become suffering when you begin to see what is birthed from pain.”
- Teal Swan
Teal Swan | Testimonials | About | Prices | FAQs | Contact
Creator of the Process: Teal Swan
From deep suffering to inspiring millions
The Completion Process was created by Teal Swan, New Thought Leader, Bestselling Author, International Speaker and Human Development Expert.
She was awarded the Top 100 Healthcare Leaders Award (2020-2021) and ranked 16th on Watkins’ Most Spiritual Influential Living People in 2024.
Teal specializes in human development, relationships and trauma healing and is on a mission to reduce human suffering and create positive world change.
The Completion Process is Teal’s signature healing modality. She developed the process based on her wide range of extrasensory abilities as well as the practices she used to reclaim her life after surviving 13 years of severe traumatic abuse.
Teal has 1.99 Mio. Subscribers on YouTube and several millions on other social media platforms. Her ‘Ask Teal’ series, she started 13 years ago, has been watched over 387 Million times on YouTube (July 2025).
Inspiring Transformational Stories
A peek into some of my clients' experiences
Marina is THE BEST!
I do The Completion Process with her regularly.
Marina has keen insight, infinite knowledge about wellbeing, and is very personable.
Sometimes something Marina has reflected or picked up on gives me more insight in the moment; sometimes it hits me later and I can't stop thinking about how spot on it is!
Thank you, Marina :)
Tracy, USA
Meet Me, Your Facilitator
This process truly changed my life!
Hi, I'm Marina.
As a Holistic Life Coach, Completion Process Certified Practitioner, Certified Biofield Tuning Practitioner, and Certified Transformational Nutrition Coach, I use my multipassionate nature to combine the most powerful, integrative modalities, in order to support YOU on your unique journey towards wellbeing and wholeness.
When I read Teal’s book “The Completion Process” in 2017, I was immediately fascinated by this powerful and unique modality. I was trained and certified as a Completion Process Certified Practitioner by Teal Swan herself in 2024, and it’s my honor and joy to use this transformative tool with everyone who is looking for a deeper understanding of themselves.
I’m dedicated to support you in reconnecting with your own inner voice and truth, by integrating unresolved events and experiences.
As a facilitator, I guide you through the process using a combination of somatic, emotional, mental, and energetic tools, including visualization, shadow work, mindfulness, intuition, and a whole lot of presence, compassion, and love.
To learn more about the other modalities I use in my holistic approach to wellbeing, click here.
By reconnecting to our inner voice, we can understand what’s keeping us stuck in pain, which enables us to lovingly resolve the factors that cause us stress, fear and frustration.
- Marina Becker, Meine Bauchgefuehle
Investment & Package Options
Flexible plans designed to support YOUR unique journey
3.
6-SESSIONS PACKAGE
-
6 x Completion Process Sessions
-
Ideal if you’re looking for ongoing support and are committed to long-term transformation
-
Significant savings compared to single-session pricing
-
Personalized self-care and integration recommendations after the session
-
Ongoing email support between sessions
-
Special access to priority booking for future sessions
955 €
Free Discovery Call
Schedule your 20-minute Free Discovery Call to find out if this process is right for you!
Concerned about money?
Don’t worry! I’ve got you covered.
I offer sliding scale if you need a little extra support, because I believe this work should be accessible to all. If that might be helpful for you, please don’t hesitate to reach out. Together we’ll find the best option for you.
Logistics and Planning
Session Duration
A Completion Process Session is about 1.5 - 2 hours long.
Please schedule some time for integration after the session.
Sliding Scale
If you're a student or have low income, feel free to reach out to me – I offer rates on a sliding scale.
Times & Zones
I offer sessions at different times of the day, so don’t worry if you live in another part of the world.
Discovery Call
Schedule a 20-minutes free discovery call to find out if this process is right for you at the moment.
Location
Online or in-person in Munich
(other locations by arrangement)
Payment
Bank Transfer, PayPal.
Costs not covered by insurance. The Completion Process is a private investment in your own wellbeing.
Languages
I offer Sessions in both German and English.
Contact me via email: marina@meinebauchgefuehle.de or call +49 (0)176 – 568 77 883. It’s my honor to support you.
Book Your first Completion Process Session or FREE 20-minute Discovery Call here.
“Pain is not bad or wrong. Pain is an indication that you are alive. Numbness is an indication you are not alive. Pain calls our attention and focus to whatever is in need of presence. Pain prompts you to re-evaluate and change your life. Pain calls us to become conscious of ourselves. It is the catalyst for self-knowledge. All too often, when we think pain is bad, we shoot the messenger.“
- Teal Swan
Frequently Asked Questions
Answers to the most Frequently Asked Questions about The Completion Process
“The seeds that will grow the next chapter of your life are always contained within the chapter of your life that is closing.
Let your tears water the seeds of the future you want to create.”
- Teal Swan
Get in Touch with Me
Use this form to reach out to book a CP session or schedule your free discovery call.
I'll be in touch shortly.
Please Remember:
True Transformation is a PROCESS that Unfolds Over Time – not a “Quick Fix” or Overnight Solution.
Explore my work further and dive deeper...
Wanna understand, what your body's telling you?
Get the latest updates, tips and information about holistic health and how to best take care of yourself and your wellbeing, as well as support from me straight to your inbox each month.
You’ll also get instant access to these two FREE e-books (so far, only available in German).
By subscribing, you consent to the processing of your data (see Data protection).
You can unsubscribe at any time.
Important Note
All my services utilizing principles, methods and tools of Teal Swan's Completion Process Program are meant to encourage, uplift, and support you. However, this technique is not psychotherapy. I am offering my services solely as a coach/facilitator and intuitive practitioner and our relationship is not to be construed as psychotherapy, psychological counseling, or any type of therapy, nor is it a substitute for these services. You understand that it is your responsibility to maintain a relationship with a health care professional. You acknowledge your own responsibility to seek out any necessary services, help, and support required for your mental health outside of the service provided. Please note that it’s impossible to guarantee any specific results regarding your goals using my services.
This site is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by Teal Eye INC. For more information on Teal Swan and her work please visit her website.
What other Experts are saying
Reviews from The Completion Process Book (Hay House 2016)
“Let your tears water the seeds of the future you want to create.”
- Teal Swan
“A coping mechanism is an adaptation that we make which enables us to deal with a difficult environmental stress that we feel we cannot change or eliminate.
Therefore, when we have a coping mechanism, it implies that we either feel or have decided that we cannot change something.”
- Teal Swan
“Mental, emotional and physical symptoms are messages.
They are information.
They are not permanent diagnosis for you to have to spend the rest of your life managing.”
- Teal Swan
The Completion Process consists of the following 12 steps:
01.
Emotional Experiencing of a Trigger
03.
Re-Experiencing the Memory
05.
Adult Self Provides the First Form of Resolve
07.
Creating Resolution by Meeting Needs of Inner Child
09.
Enter Safe Heaven and De-Activate Memory
11.
Further Resolution in Safe Haven
02.
Inviting the Memory to Surface
04.
Bringing in Adult Self for Support and Validation
06.
Calling Back Any Fractured Aspects
08.
Choice to Stay Or Go To Safe Heaven
10.
Purification and Healing with Healing Water
12.
Choice to Stay or Merge with Present Self
Subscribe to get regular updates and become a part of the Meine Bauchgefuehle Community.
You'll also get two amazing e-books for free.
Disclaimer: Diese Seite sowie der Blog, sämtliche Inhalte (inkl. Texte, Grafiken, Bilder, Informationen, vorgestellte Studien) und jegliches verlinktes Material dienen nur zu Informationszwecken und stellen keinen Ersatz für eine ärztliche Beratung, Diagnose oder Behandlung dar. Missachte niemals professionelle medizinische Beratung oder ärztlichen Rat und zögere nie, diesen aufgrund der hier präsentierten Inhalte oder der damit verbundenen Materialien einzuholen. Triff Entscheidungen in Bezug auf deine Gesundheit immer in Zusammenarbeit mit dem Arzt oder medizinischen Fachpersonal deines Vertrauens. Ich empfehle, die hier präsentierten Informationen in einem Gespräch mit deinem Arzt zu besprechen und überprüfen zu lassen.
* Hinweis: Keine Aussagen, die das Wort „Heilung“ oder verwandte Wörter verwenden, sind als Heilversprechen zu verstehen. Es bezieht sich entsprechend seiner etymologischen Herkunft auf das Konzept des ‚Ganzwerdens‘ und wird verwendet, um konzeptionell den Prozess der Integration des ganzen Seins zu beschreiben. An keiner Stelle werden auf dieser Webseite oder in anderen Veröffentlichungen Heilversprechen gegeben.
---------
Disclaimer: This website, blog, all content (including texts, graphics, images, information, featured studies) and any linked material are for educational purposes only and are not a substitute for medical advice, diagnosis or treatment. Never disregard medical advice and never hesitate to seek it based on the content presented here or that of related materials. Always make your own health care decisions based upon your research and in partnership with a qualified health care professional. I recommend discussing and reviewing the information presented here with your doctor.
* Note: No statements containing "healing" or any related words are used to promise curing anything. According to its etymological origin, it refers to the concept of 'becoming whole' and is used to conceptually describe the process of integration. No promises of healing/curing are made anywhere on this website or in other publications.
